Lisa

The Mind - Muscle Connection: Gaining Control Over Your Body

When I started working, I was surprised how I still feel a drive in a completely different place from what I had. I would try to work my chest with a bench press and it feels almost exclusively in my shoulders. Or I'd feel leg lifts done for my abs on my ... Read >

How to Achieve Your First Muscle Up

After I told myself I was going to do for over a year now, I finally took the time and practiced until I could make my first board. I had forgotten what it's like to be an exercise you have never been able to do before - and I'll tell you is wonderful. ... Read >